Pyrex Zero Scratch Saucepan with Lid 16cm Vitamins A 2016 UK government report A 2016 UK government report recommended that everyone would benefit from a daily dose of Vitamin D per 2 tablets % NRV Hydrolysed Marine Collagen 200 mg Silica 20 mg Citrus Bioflavonoids 15 mg CoQ10 10 mg Grape Seed Extract 15 mg L Methionine 30 mg L Cysteine 30 mg Betacarotene (Natural Source) 2 mg Vitamin D (as D3 400 IU) 10 µg 200 Vitamin E (Natural Source) 4 mg TE 333 Vitamin C 80 mg 100 Thiamin (Vitamin B1) 8 mg 727 Riboflavin (Vitamin B2) 4 mg 286 Niacin (Vitamin B3) 18 mg NE 113 Vitamin B6 8 mg 571 Folic Acid 400 µg 200 Vitamin B12 20 µg 800 Biotin 150 µg 300 Pantothenic Acid 40 mg 667 Calcium 400 mg 50 Magnesium 75 mg 20 Iron 14 mg 100 Zinc 15 mg 150 Copper 1 mg 100 Manganese 0