MyProtein Clear Whey Protein Vimto Raspberry Orange Passionfruit 250g Supplements Per: Capsule Vitamin A (2500 Per: Capsule Vitamin A (2500 IU): 750g RE Vitamin D (as D3 200 IU): 5g Vitamin E (Natural Source): 20mg TE Vitamin C: 60mg Thiamin (Vitamin B1): 12mg Riboflavin (Vitamin B2): 5mg Niacin (Vitamin B3): 20mg NE Vitamin B6: 9mg Folic Acid: 400g Vitamin B12: 9g Biotin: 50g Panthothenic Acid: 10mg Magnesium: 60mg Iron: 15mg Zinc: 15mg Copper: 1000g Manganese: 3mg Selenium: 150g Chromium: 50g Iodine: 150g Silcon: 10mg Arginine: 20mg Methionine: 20mg Natural Mixed Carotenoids: 2mg P while the accompanying holder allows you to maximise space and keep them neatly stored when not in use