Akira Maeda A True Martial Arts Legend Book (Preowned) Yaron Lichtenstein Contents: ■ Structure and How Contents: ■ Structure and How to Find Trigger Points ■ Static Compression & Pain Scale ■ Approach to Shoulder Stiffness Trapezius Levator Scapulae Supraspinatus Rhomboid Major & Minor Teres Major ■ Approach to Neck Stiffness & Headaches Semispinalis Capitis Splenius Capitis Sternocleidomastoid Scalene Muscles ■ Approach to Back Pain Erector Spinae Group (Spinalis Longissimus Iliocostalis) ■ Approach to Lower Back Pain & Sciatica Quadratus Lumborum Gluteus Maximus Gluteus Medius Piriformis ■ Approach to Knee Pain Rectus Femoris Vastus Lateralis Vastus Medialis This DVD builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong DVD and White Crane Gong Fu Courses 1 & 2 DVD